Muscle Roller Stick Vs Foam Roller

Muscle roller sticks vs.

Muscle roller stick vs foam roller.

Find out if a foam roller or a massage gun is a worthwhile buy. Both muscle roller sticks and foam rollers offer a means of self myofascial release but the key difference between the two methods is the way you apply the pressure. After a few weeks of regularly using a soft foam roller camperlengo suggests rolling on the soft roller for 10 minutes and then spending 3 to 5 minutes on a firm one. Foam rollers while foam rollers typically offer different textures and varying levels of firmness most muscle rollers have the same firmness but come in various.

If you or a friend or partner are feeling generous you can also use a muscle roller stick on another person. Foam rollers are a simple fitness essential. Rolling massages your body increases blood flow and releases muscle tightness that interferes with proper running and workout form. Enhance your body awareness flexibility and strength with use of a basic muscle roller.

I prefer the foam roller for specific trigger spots and the stick for general muscle massage. Massage stick debate comes down to personal preference and lifestyle. If you find yourself mostly working out at home or in a gym a foam roller is ideal. Foam rollers use your own body.

The handles make massage easy to perform on yourself. The shape of a muscle roller stick along with handles allows you to get into angles and positions on your body in a different way to a foam roller. The firm yet lightweight roller is ideal for rolling out muscles anywhere on your body and though it isn t textured customers say the firm material works really well on tight sore muscles and is the perfect size. As you can probably tell the foam roller vs.

The foam roller works better for hips and the stick works better for the neck back. Massage sticks and foam rollers both give a soothing self massage but massage sticks take the cake when it comes to portability. In preventive self massage for healthy tissues and enhanced mobility i discussed how to use a foam roller and massage stick as part of your regular body maintenance routine here i review two foam rollers the trigger point grid foam roller and the gofit extreme massage roller and two massage sticks the tiger tail rolling muscle massager and the gofit extreme massage bar.